Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...