Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...
CrossFit is a high-intensity training program that can help you lose weight and improve heart health CrossFit workouts include a warm-up, strength or skill practice, WOD, and cooldown. CrossFit is ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...
VAN BUREN COUNTY, MI — Morgan Laurin believes strongly one’s health should be treated as a personal investment. At the core of her own personal investment in health is CrossFit — a functional brand of ...
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