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Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

Health & Wellbeing This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it Fitness Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 ...