Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

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After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

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Discover a delicious and effortless recipe for Easy Stuffed Bell Peppers, perfect for your next dinner. This video guides you ...