Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Three decades after the Beijing Platform for Action, the groundbreaking UN declaration that affirmed that women’s rights are human rights, the global movement for gender equality and women’s ...

Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

It was about 20 minutes after 7 on a crisp January morning in 1980, when Sharon Colby's neighbor started beating on her door. The 28-by-60-foot garage that lay a stretch limousine's length away from ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Continuing its journey of giving throughout 2025 through innovative initiatives aligned with Kuwait Vision 2035 ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...