How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

In athletics, javelin throw superstar Neeraj Chopra has been joined by Sachin Yadav, who outperformed him in the 2025 World ...

Dope-tainted wrestler Reetika is dropped; compound archers promoted in updated TOPS core athlete group for Olympic support.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The updated TOPS list sees Reetika dropped, while compound archers and promising athletes gain recognition ahead of future competitions.

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

View post: This ‘Dependable’ Portable Shed Is ‘Surprisingly Sturdy’ and It's on Sale for Only $123 at Amazon The Sprinter was launched in 1995, and since then has been through three generations, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is ...