While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Dope-tainted wrestler Reetika is dropped; compound archers promoted in updated TOPS core athlete group for Olympic support.

In athletics, javelin throw superstar Neeraj Chopra has been joined by Sachin Yadav, who outperformed him in the 2025 World ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...

The updated TOPS list sees Reetika dropped, while compound archers and promising athletes gain recognition ahead of future competitions.

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

The Sports Ministry's Target Olympic Podium Scheme (TOPS) has undergone a significant revamp, introducing new athletic ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

At 32, Adams is still relentless in the paint. Houston Rockets coach Udoka even described him as “spry and youthful.” ...

When I first sat down with Adrienne Power, I expected an inspiring story. What unfolded was a masterclass in translating ...

Sprint expert Mark Renshaw is already embracing the pressure of trying to guide Decathlon CMA CGM's star signing, Olav Kooij, ...