Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Free platform adds 500+ Spanish videos covering science, geography, history and more – joining 3,500 English educational videos for children LearningMole lets children discover the world in multiple ...