Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Warmer today, rain and cooling down tomorrow. Fans walk out of Wizard of Oz Christmas show: 'It was atrocious' Patel says FBI headquarters to ‘permanently close’ with move I Was Once a Panera Bread ...

Starfleet Academy feels bigger than other Star Trek shows for a few reasons, not least of all because of a fun element involving the titular school's students.

Putting ice in your pet's water can also help to cool them down. Watch out for too much sun exposure for white or ginger pets ...

Jacob Batalon is ready to walk down the aisle with fiancée Veronica Leahov, revealing that the wedding planning is almost ...

The Hills District is set to swelter this summer, with temperatures forecast to hit a scorching 43C at the end of this week.

With temperatures soaring well into the 40s in some places, these budget-friendly items can help beat the heat.

Sydney’s eastern suburbs have once again become the battleground for common sense versus bureaucracy, after two enterprising ...

Large malls gaining popularity as places for low-impact exercise and reaching daily step goals. Read full story ...

Detroit Lions kicker Jake Bates explains what it feels like to kick a walk-off field goal, like he did in Sunday's 19-16 win over the Chicago Bears.

In the interview, the 32-year-old discussed why he fell out of love with boxing, why he’s turning his focus back to content ...