Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

FINDLAY, OH - January 08, 2026 - - Dr. Andrea Adams-Miller, an applied neuroscientist and executive advisor, and CEO of The ...

The first full moon of 2026 is happening January 3 at 5:03 a.m. EST. Read your free horoscope on how it will impact your sign ...

Pain-sensing neurons in the gut kindle inflammatory immune responses that cause allergies and asthma, according to a new ...

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

A Nerve Conduction Study (NCS) conducted at Alpha Brain Study Centre revealed acute nerve damage. The test showed reduced muscle response in both legs, absence of sensory nerve signals, and missing ...

Promising new research suggests one zen activity could cut the time of opioid withdrawal in half — and it can be done just ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Overthinking is not just a habit or personality quirk — it’s often your brain trying to protect you. Psychology suggests it ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

Studies of heart-rate variability – small changes between heartbeats controlled by the vagus nerve – show that swearing may ...