Dealing with tension after hour upon hour of working? Try the "cat face," a physical therapist's favorite computer stretch for releasing tension. After hours of sitting at my desk staring into a ...

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

After hours of sitting at my desk staring into a computer screen, I'll do just about anything to give my back, neck, and shoulders some relief. But making a mask with my fingers and wearing it proudly ...