Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

I have carpal tunnel syndrome. I've been on the waiting list for surgery for two years, but what can I do now to ease the pain? Dr Ellie ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

Sometimes all you need is a pack of exercise cards, a gift wrap cutter, and the *perfect* stroller to make you feel like ...

These two English Labradors are helping Kentucky law enforcement agencies sniff out evidence on electronic devices.

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...