Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...

You can buy Tide pens in packs or just grab a single pen for your travels — they should last you a while. Just press the tip ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...

Shop for the best gym shorts, shirts, hoodies, and beyond. These are our favorite brands—from Lululemon to Rhone—for workout ...

Spanx is ending the year with after-Christmas discounts at up to 81 percent off. Shop the best deals in the sale on our ...

After 25 trips this year, I’ve learned how to pack a carry-on without sacrificing comfort or style. These are the travel ...

The button-down shirt is one of the most under-appreciated staples in a travel wardrobe. It somehow manages to look elevated and casual at the same time, effortlessly transitioning from day to dinner.

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...