All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Canyon Ranch — where New York meets Massachusetts — is in a Lenox, Mass., mansion. Its architects designed NYC’s public ...