Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Intesa Sanpaolo's asset management company integrates sustainability, climate, biodiversity, and human rights into its investments, using voting and dialogue with companies to achieve concrete results ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...