Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone ...

​Dr Barnes-Lentz agrees that women don’t need extremes to see benefits. “Again, research has found that even a mild cold, around 16°C, can be effective. " If you’re new, try this: start warmer and ...

Inside a trip that put 221 miles on the clock, over 13 hours of driving and hopping in and out of multiple wood-fired hot boxes ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Swimming across Lake Wawasee presents a challenge that many have accomplished. Swimming around the lake? That one that had ...