Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Nifty Metal gained more than 6% over the past five trading sessions.

Hindustan Copper led the gains, rising about 3 percent to Rs 557.80 a share. Steel Authority of India advanced 2 percent, ...