This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 g ...

Ultra-processed foods make up more than half the average American diet and they’re linked to rising rates of obesity and ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...

She emphasises making hydration a non-negotiable step, alongside a healthy diet. A dermatologist says that hydration may help flush toxins from your body, making your skin look healthier. Additionally ...

This diet always pops up when people are talking about a method of eating that promotes longevity as opposed to just losing weight. According to Prevention.com, the Mediterranean Diet can reduce ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...