The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

I asked my MIT class to consider why some of the advances that MIT Technology Review’s journalists thought would change our ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

TJ Plastow, right, in purple coat, leads Let’s Keep Moving, an outdoor fitness class at Port Ludlow Marina on Friday. The ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays.

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...