From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...