These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Oatmeal is a great source of fiber, and when you add nuts such as almonds or walnuts, you also get a boost of phosphorus. ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

Chia seeds are a tiny food that packs a big healthy punch! We'll discuss the various health benefits they offer and share ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Dr Vatsya reveals the harmful effects of chia seeds on people with low BP, thin blood, and those suffering from dehydration.