Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Instead, these filling, customizable overnight oats are here to save the day—err, morning. They’re an easy, no-bake breakfast ...

These 20-minute breakfast recipes are lower in saturated fat and high in fiber, which can help support healthy cholesterol ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

When it comes to chia seeds vs. flax seeds, is one better for you? Here, dietitians explain the pros and cons of each, plus ...

high-calorie meals you can make in under 30 minutes, quick, protein-rich recipes for weight gain, muscle building, and busy ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...