Should you boost your diet with one or both of these tiny yet mighty superseeds?

Some people use oregano herbal tea for cough or stomach ailments. Learn what has and hasn’t been shown by research and how to make oregano tea.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ...

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Flavor meets total wellbeing in the 'Plant Power Bowl' featuring Row 7's Koginut Squash, the centerpiece of Life ...

A viral drink trend is drawing attention on social media, with supporters claiming it can help shed pounds fast.Dubbed ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...