Six years after Monica Aldama and her Navarro squad captivated us with their quest to win nationals, we're still, uh, ...

Lea Tunnell adds, "Produced by Karley (Swindel)." "This is probably one of my favorite pranks," McElaney said.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Premade cheer music is an essential component of cheerleading that has transformed the way teams prepare for performances. These music mixes are professionally designed tracks, created to enhance ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...