East Tennessee State University Cheer and Dance teams will be competing in the 2026 UCA & UDA College Cheerleading and Dance ...

Six years after Monica Aldama and her Navarro squad captivated us with their quest to win nationals, we're still, uh, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Lea Tunnell adds, "Produced by Karley (Swindel)." "This is probably one of my favorite pranks," McElaney said.

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Trying to stay on top of your health can be one of life’s tallest tasks. There’s always some new workout craze, a study telling you to do this instead of that, and newfangled devices to help you feel ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges throughout her career, including a 78-mile Ultramarathon in Namibia, a world ...