National Gluten-free Day, on Jan. 12, brought into focus that nearly 8 percent of people live with celiac or gluten ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Gut health is a frequent topic in the news, for good reason. Having a healthy gut contributes to your overall well-being, impacting your immune system, metabolism and more.

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Flexible Menu Choices and Everyday Pricing Delivers on Flavor, Quality and Value TOLEDO, Ohio, Jan. 12, 2026 /PRNewswire/ -- ...