As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

In today’s fast-paced lifestyle, including nutritious vegetables in your daily diet is essential. Carrot is a versatile and nutrient-rich vegetable, especially the bright red-orange variety found in ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

In today’s fast-paced lifestyle, irregular eating habits, long screen hours, and constant stress are taking a direct toll on ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. January has a way of making food feel adversarial. Suddenly, ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Scams: Who they happen to and how. Hear true stories on The ...

You can always count on social media to churn out another hack promising health results like you’ve never seen before. The 90-30-50 diet making the rounds on TikTok is no exception. Unlike diets that ...

A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...