Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.