A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.