“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...