Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

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A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...