Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the ...

As 21st-century pop icons BTS prepare for lift-off following an enforced hiatus for military service, its youngest member ...

A FORMER Poundland in the Edinburgh West Retail park in Slateford looks set to be converted into a large 24-hour JD gym.

New Year, same fitness goals? From trampoline workouts to MMA and boutique Pilates, these gyms in Malaysia make getting fit ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...