Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us correctly! Chair workouts burn extra fat in the abdominal area by boosting ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...