These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

The BCG compression tee sees me through every type of workout: 400-meter repeats, tempo runs, hill sprints, as well as ...