Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The State Department is warning travelers to be careful when visiting an increasingly popular Caribbean destination. The ...

Journalist Reveals the Truth Behind Rio Ngumoha’s Lack of Game TimeLiverpool’s season has become an exercise in frustration ...

While exercising more ranks as the most common New Year’s resolution this year, medical professionals say they see an ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...