For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The State Department is warning travelers to be careful when visiting an increasingly popular Caribbean destination. The ...