Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...