Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

HYDERABAD: The Telangana Human Rights Commission has directed the Health department to pay Rs 8 lakh as compensation to the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

The Commission recommended payment of an additional Rs.8 lakh as compensation and further advised providing suitable ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...