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HYDERABAD: The Telangana Human Rights Commission has directed the Health department to pay Rs 8 lakh as compensation to the ...
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VINEGreeting the New Year at the ripe age of 70 (1955 is my birth year), meant reflection of a particular type. At this stage of ...
The Commission recommended payment of an additional Rs.8 lakh as compensation and further advised providing suitable ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...
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Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...