Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Sidharth Malhotra is a fan of ghee and does not shy away from including it in his routine. One of his favourite energy ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Cost-Effective Carbs: Carbs should never be the most expensive thing on your shopping list. In my experience, cheaper ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

These delicious and mindful bites are wallet-friendly choices to help you feast on something nutritious without guilt.

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...