An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

A regular slice of bread has about 14000 microorganism parts of gluten. A sourdough bread has only 200. It's not gluten free, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Sidharth Malhotra is a fan of ghee and does not shy away from including it in his routine. One of his favourite energy ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Cost-Effective Carbs: Carbs should never be the most expensive thing on your shopping list. In my experience, cheaper ...

Leonard’s is (some would say) the best brunch spot in Durham, just make sure you go when you’re not in a rush. The kitchen is small and food can take a little while, but it’s always worth the wait.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...