The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods contain that supremely important nutrient, fiber. We need fiber in our diets ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

But Jessica Burvill told Yahoo Lifestyle that Aussies should also be paying attention to the ingredients list as it "helps ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

Cost-Effective Carbs: Carbs should never be the most expensive thing on your shopping list. In my experience, cheaper ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...