An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

The Department of Health and Human services is turning nutrition guidelines on its head with an upside-down food pyramid, ...

For years, nutrition guidance has emphasized choosing low-fat or fat-free dairy to limit saturated fat and support heart ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

The latest version of the food pyramid from the U.S. Department of Health & Human Services turns the familiar image upside ...

Cost-Effective Carbs: Carbs should never be the most expensive thing on your shopping list. In my experience, cheaper ...

Warm up your nights with these comforting low-carb meals. Each recipe is perfect for long, dark evenings when you crave ...

Sidharth Malhotra is a fan of ghee and does not shy away from including it in his routine. One of his favourite energy ...

At Taverna Romana, chef Bentsi Arbel has managed to open a down-to-earth, cheerful spot with a fun, unpretentious vibe, fair ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...