People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are practical strategies that can help.

If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Most people have experienced inflammation at some point — sore joints after a workout, puffiness after eating fried food, or that overall sluggish feeling after a weekend of indulgence. While ...

If you have Crohn’s disease, you may have noticed which foods trigger your intestinal symptoms, especially during a flare-up.

Stomach issues are fairly common during travelling especially with people who tend to overeat If you are also one of them ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Medically reviewed by Chika Anekwe, MD Knowing what to eat when you feel sick can be difficult, especially if you are tired, ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Chronic inflammation can cause a wide range of health problems, ranging from skin rashes and digestive distress to cancer, ...