Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Ryan Seacrest and social media influencers promote taking olive oil shots on an empty stomach. Olive oil reduces inflammation ...

Gond laddus exemplify a smart way of eating according to the seasons, especially during winter. When prepared carefully and ...

Mountain food isn't fancy. Nobody's plating it for Instagram. But it works. These dishes exist because people figured out ...

Winter can feel like a metabolic slump, but a thoughtful approach to food can turn that chill into an internal warmth ...

FOLSOM, CA - There is good news for walnuts in the newly released 2025-2030 Dietary Guidelines for Americans (DGAs), which ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

Gangster films and TV shows have long been synonymous with grit and seriousness, often devoid of humor. Yet, with the advent of productions like Goodfellas and The Sopranos, the genre began to embrace ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...