Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Pecans are a versatile nut that can add a delightful crunch to both sweet and savory dishes. From rich desserts to savory ...

The health entrepreneur who has advised the House of Lords about obesity issues, reveals the best ways to curb your appetite and feel good ...

Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

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The nuts in poker refers to the absolute best possible hand given the current board cards. When a player holds the nuts, no opponent can have a stronger hand at that moment, making it the most ...