Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Nuts are often hailed as a healthy snack, but are they secretly sabotaging your diet? Discover the hidden dangers and ...

The best diets for weight loss are safe, sustainable, and healthy. Here, dietitians share the best science-backed meal plans ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

Cracker Barrel is an excellent choice for when you want to indulge in a comforting dish of Southern cooking. Of the many popular Cracker Barrel entrees to choose from, there are some that have ...

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...