New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Share on Pinterest A new study suggests that reducing calories may slow brain aging. Image credit: Maki Nakamura/Getty Images Reducing caloric intake by 30% for 20 years slowed down indicators of ...

Samuel Alito's ruling on Texas election map challenged at Supreme Court ‘False Statements’: Aide Faces Serious Charges Volcano erupts for first time in 12,000 years: "Like a sudden bomb" Eddie Murphy ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

New research from Penn State suggests that adding a touch of spice to your meals could be a simple way to eat less without sacrificing flavor. Credit: Shutterstock Penn State scientists discovered ...

The familiar golden arches beckon with promises of quick satisfaction and nostalgic comfort foods that trigger powerful cravings for many people navigating busy schedules or seeking affordable meal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Increased calorie intake is the dominant driver of obesity in wealthier societies, not reduced physical activity, data from an IAEA nutrition database has revealed. New research involving over 50 ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...