But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

As the Oklahoma City Thunder were battling the Miami Heat on Saturday night, a fun game turned sour for the OKC Thunder. During this high paced contest as the ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...