Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Abstract: Machine learning (ML) algorithms have shown promise in optimizing wireless power transfer (WPT) systems, particularly for electric vehicle charging and medical implants. However, most ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.